diet -

Shepherd’s Pie

This week we are featuring a very special and seriously delicious recipe from one of my favorite restaurants, Mission Heirloom in Berkeley, California. They are a new kind of health food shop and cafe dedicated to the simplest of things — a deliciously satisfying,...

Get These Toxins Out of Your House

by admin | Food & Nutrition

“Dr. Hyman, I recently read how endocrine disruptors like environmental toxins can interfere with your hormones,” writes this week’s house call. “I’m really freaked out. I feel like my house is full of toxins. How can I minimize their impact?” Unfortunately, today...

All Hail the Sweet Potato: Why You Should Eat More of this Super Food

by admin | Family

Ah yes, the sweet potato . The broccoli of root vegetables, the sweet potato eludes the diets of most people because of a poor marketing campaign. It’s terribly misunderstood, which is quite because it’s one of the healthiest tastiest foods available. Many people...