Wellness recognizes that our every thought, word, and behavior affects our greater health and well being… and affects us not only emotionally, but also physically, and spiritually.
– Greg Anderson, founder American Wellness Project
- Do your “buttons” always seem to be getting pushed?
- Do you get caught up in negative thoughts about yourself or others?
- Do you find yourself pulled toward old patterns of fear, anxiety, or blame?
- Do you want to stop smoking but think you can’t?
- Do you want to lose weight?
- Do you tend to end up being a “doormat”?
- Do you find yourself stressed out most of the time?
- Do you long for more joy… more confidence… or more success?
As human beings, it’s our thoughts that trip us up the most!
But…. Joy, success, fulfillment, peace…. and more…. it’s all possible when your thoughts, words, feelings, and actions are all going the same way!
That’s what Inner Wellness is about.
And Inner Wellness Programs and Services are about helping you get there!
It’s about understanding what’s in our mind that’s not working for us. And as we uncover this, we naturally stop trying to “fix” ourself or trying to “fix” others.
When we let go of the struggle, we discover that we already have everything we need to find the peace we long for. And from this place of peace, right action naturally follows.
Hi I’m Becky Waters, your Personal Success Catalyst. Through a variety of classes and services, I offer myself as teacher, mentor, counselor, and guide supporting ordinary people with ordinary problems – people who want to….
- change self-defeating or addictive habits
- reduce their stress level
- overcome performance anxiety
- increase their overall sense of well-being
- have more peace, more freedom, and less suffering
Here’s how to get started on YOUR road to success:
- Schedule a FREE 20-minute consultation and let’s discuss your vision of success and how my services might help you. Just give me a call or send me an email and we’ll set it up. (Consultations are typically held over the phone. If you would feel more comfortable meeting in person, let me know.)
- Take the Free Assessment – Take the Free Assessment – ‘How Well Do You Know Yourself.’ It’s a good way to see just where you are and where you’re heading in life. The results will provide you with a clear indication of how far along the process of self-knowledge and personal goals you currently are.
- Get more info about our services – Hypnotherapy, Emotional Freedom Technique, Matrix Reimprinting, Breathwork, coaching/counseling
- Learn more about Becky – who I am and what I stand for.
- Check out our list of events.
- Inner Wellness Tools – 10-Minute Time Out – a guided meditation for de-stressing