by admin | Food & Nutrition
“Dr. Hyman, I recently read how endocrine disruptors like environmental toxins can interfere with your hormones,” writes this week’s house call. “I’m really freaked out. I feel like my house is full of toxins. How can I minimize their impact?” Unfortunately, today...
by admin | Food & Nutrition
Start Looking at Exercise Differently. All movement is exercise. Give yourself more options. Take the dog for a walk, bike to the store and take five-minute stretch breaks. If you don’t count something as exercise unless it happens in the gym, goes on for 40 minutes...
by admin | Food & Nutrition
A freshly-cut apple turns brown, a bicycle fender becomes rusty and a copper penny suddenly turns green. Without the right protection, rust or oxidation sets in quickly. The same thing happens to the cells within our bodies. That’s why so many health articles over...
